What would a month without sugar mean to your child’s teeth?
Thanks in large part to national efforts to combat and prevent childhood obesity, we are all increasingly aware of the harms posed by the amount of sugar in our diets.
David Leonhardt of the New York Times proposes a new year’s resolution of sorts in A Month Without Sugar, an op-ed in which he describes his own efforts to avoid added sugars in his diet for a 30-day period. He shares that, although not easy, his sugar hiatus has helped reset his appetite for sweet foods and made him much more aware of insidious sources of unhealthy ingredients.
Healthy Food America and Harvard University’s T.H. Chan School of Public Health projected the health impacts in a scenario where 15 of the country’s largest cities join the six that already have imposed taxes on sugary drinks. They estimated reductions in the rate of diabetes and the number of cases of obesity that would be prevented as a result of the tax’s effect on consumer choices, and they are significant.
Unfortunately, the analysis could not include the amount of dental disease that would be averted but we know that, especially when replaced by water with fluoride, reducing the consumption of sugary drinks reduces tooth decay.
Whether your concern is diabetes, dental health or healthy weight, drinking water with fluoride is easy, economical and good for you. Make 2017 the year you take the challenge to eliminate added sugars for one month and discover how that kick starts a new approach to your family’s health!